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1. Breakfast
(2-4) Egg whites and (1-2) whole eggs
Banana
Wholegrain cereal/bread
Low fat milk
Strawberries
Whole Wheat Bread and natural peanut butter
Oatmeal
Muesli
Beef or Chicken/Turkey
Whole Wheat Pasta
Steamed Vegetables
Wholegrain Carbs
Omelette
Sweet Potato
Chicken/Turkey
Cottage Cheese
Chicken/Beef/Turkey
Whole Wheat Bread
Greek Yoghurt
Whey Protein Shake
Chocolate Milk
White Meat (e.g. Turkey/Chicken)
Fat Free Cheese
Low Fat Milk
Protein Shake
Green Tea
Almonds
Yoghurt
Blueberries
Almond Butter
Vegetables
Spinach
Broccoli
Tomatoes
Salmon
Duck (Skinless)
Tuna
Smoothies
Milk
Fruit Juice
Water
