Tips: Back

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1. Don't Miss the Target

2. Don't Neglect the Lower Back

3. Understand Your Grip

4. Don't Over Rely on Machines

5. Don't Overuse Secondary Muscles

6. Change Your Rep Amounts

7. Use More Free Weight Exercises

8. One Side at a Time

9. Try High/Low

10. Try Unique Lifts

11. Wide-grip Vs. Reverse-grip Pulldowns

13. For Others See Our Plateau Busting Section Here

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