• Home
• Muscles
• Cardio
• Nutrition
• Myths
• Tips
• Exercises
• Motivation
• Routine Creator
• Forum

Ingredients

• 1 cup skim milk;

• 1 cup egg beaters;

• 1 heaping tbsp peter pan honey roasted peanut butter;

• 2.5 scoops double rich chocolate whey protein;

• A sufficient amount of sugar free hazelnut flavouring!

Ingredients

• 12 oz skim milk;

• 4-8 Thin Mint Cookies;

• Handful of ice;

• 2 scoops of chocolate whey protein.

Ingredients

• 1 scoop of vanilla whey protein;

• 1 scoop of ice;

• 1 small can of pineapple juice (cook with boiling water);

• 1 handful of mixed berries.

Ingredients

• 30g protein powder (plain or vanilla);

• 8 oz light soy milk;

• 1 tbsp linseed, soy and almond mixture;

• 1 tsp golden syrup;

• Few drops vanilla extract;

• 3-4 cubes ice;

• 1 tbsp low fat natural yoghurt (optional depending on diet).

Ingredients

• 2 scoops whey protein;

• 1 banana;

• 1/2 cup oatmeal (cook with boiling water);

• 3/4 cup bran flakes;

• 1 bottle of water;

• Sugar, brown sugar or artificial sweetener to taste .

Ingredients

• 2 scoops of raspberry yoghurt and protein powder;

• 4 strawberries;

• 15 blueberries;

• 16 ounces of nonfat milk;

• 1/2 cup of ice cubes.

Ingredients

• 2 scoops of vanilla protein powder

• 4-5 ice cubes;

• 1 tsp vanilla extract;

• 1/2 banana;

• 2-3 frozen strawberries;

• 2 packets of sweetener.

Ingredients

• 2 scoops of vanilla protein;

• 1 cup of fat-free strawberry yoghurt;

• 6 shredded macadamia nuts.

Ingredients

• 2 scoops of chocolate protein;

• 1 cup sugar free vanilla ice cream;

• 1 cup oatmeal;

• 2 cups non-fat milk;

• 1/2 cup water;

• A splash of peppermint extract.

Ingredients

• 2 scoops of vanilla protein;

• 1 ripe plum (pitted);

• Juice of 1 lemon;

• 16 ounces of water;

• 1/2 cup of ice cubes.

Ingredients

• 2 scoops of vanilla whey protein;

• 10-12 oz of skim milk;

• 1/2 cup of dry oatmeal;

• 1/2 cup of raisins;

• 12 shredded almonds;

• 1 tbsp of peanut butter.

Ingredients

• 2 scoops of chocolate protein;

• 1 cup of skim milk;

• 5 ice cubes;

• 1 cup of water;

• 1 spoonful of instant coffee!

Ingredients

• 2 scoops vanilla whey protein;

• 8 raspberries;

• 4 strawberries;

• 15 blueberries;

• 16 oz nonfat milk;

• 1/2 cup ice cubes.

Ingredients

• 2 scoops vanilla whey protein;

• 1 ripe plum, pitted;

• Juice of 1 lemon;

• 1 tablespoon multi-vitamin powder;

• 16 ounces ice water;

• 1/2 cup ice cubes.

Ingredients

• 2 scoops vanilla protein;

• 1/2 tbsp sugar-free pistachio pudding mix;

• 1 mint leaf or a few drops peppermint extract (optional);

• 1 few drops green food coloring (optional);

• 8 oz cold water or low-fat milk;

• 3-5 ice cubes.

Ingredients

• 2 scoops chocolate whey protein;

• 1 teaspoon creamy peanut butter;

• 16 oz nonfat milk;

• 1/2 cup ice cubes.

It's got complex carbs, protein, and a little good fat to extend its contribution to your energy stores. Great for busy days to ensure you don't skip a meal just because you'll be stuck in a meeting.

Ingredients

• 1 cup dry measure oatmeal, cooked in water and cooled;

• 2 scoops vanilla protein;

• 3 dashes cinnamon;

• 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement;

• 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter);

• 12 oz water or low-fat milk.

Ingredients

• 2 scoops vanilla protein powder;

• 1 tbsp sugar-free instant vanilla pudding;

• 1/4 tsp cinnamon;

• 1/4 tsp vanilla extract;

• 1 packet artificial sweetener;

• a few dashes butter flavour sprinkles or butter-flavour extract;

• 8 oz water (or low-fat milk);

• 3 ice cubes.

Ingredients

• 2 scoops vanilla protein;

• 1 tbsp sugar-free instant butterscotch pudding mix, dry;

• 1 tbsp natural peanut butter, chunky;

• 8 oz cold water or lowfat milk;

• 3-6 ice cubes.

Ingredients

• 1 cup skim milk;

• 2 tsp safflower oil;

• Several pieces of ice;

• 1 banana;

• 1 scoop of whey protein.

Ingredients

• 2 scoops vanilla protein powder;

• 1/2 cup pineapple-orange juice;

• 1/4 tsp rum extract;

• 1/4 tsp coconut extract (or 2 tbsp shredded coconut);

• 1 packet artificial sweetener;

• 4 oz water (or low-fat milk);

• 3-6 ice cubes.

Ingredients

• 8 oz pure water;

• 1/2 banana (frozen);

• 1 scoop of protein;

• 2 tsp flaxseed oil.

Ingredients

• 10 oz pure water;

• 1/2 cup fresh or frozen blueberries;

• 1.5 oz protein of choice;

• 2 tsp flaxseed oil;

• 15 drops liquid stevia (optional).

Ingredients

• 10 oz pure water;

• 8 frozen strawberries;

• 4 tbs low fat sour cream;

• 10-15 drops liquid stevia (optional);

• 1.5 scoops of protein.

Ingredients

• Juice from 3 oranges (fresh juiced only, not canned or bottled);

• 6 drops liquid stevia (optional);

• 1 scoop of protein.

Ingredients

• 8 oz pure water;

• 1/2 banana (frozen);

• 2 tbsp low fat sour cream;

• 1 tsp coconut extract;

• 10-15 drops liquid stevia (optional);

• 1.5 scoops of vanilla protein.

Ingredients

• 8 oz pure water;

• 1 ripe peach;

• 2 tbsp low fat sour cream;

• 8 drops liquid stevia (optional);

• 1.5 scoops of protein.

Ingredients

• 10-12 oz pure water;

• 15 raw almonds;

• 1/2 tsp coconut extract;

• 1.5 scoops of chocolate protein;

• Stevia to taste (optional);

• 3-5 ice cubes (optional);

First, blend the almonds until creamy smooth in 1/2 the water, then add the rest of the ingredients.

Ingredients

• 12 oz pure water;

• 1 tsp pure cocoa powder;

• 2 tbsp low fat sour cream;

• 10-15 drops liquid stevia;

• 2 scoops of chocolate protein;

• 2 tsp flaxseed oil.

Ingredients

• 8 oz pure water;

• 1 tbsp flaxseed oil;

• 1/2 ripe peach (peeled);

• 6 frozen strawberries;

• 1 scoop of protein;

• Stevia to taste (optional).

Ingredients

• 10-14 oz pure water;

• 1/2 cup raw almonds - blend with water only until creamy smooth then add:

• 1/2 large frozen banana;

• 2 level scoops of protein;

• Stevia to taste (optional).

Ingredients

• 10 oz pure water;

• 10 strawberries (Fresh or Frozen);

• 1 tbsp flaxseed oil;

• 1/2 tsp vanilla extract;

• 1 heaping scoop of protein;

• Stevia to taste (optional);

• 2-3 ice cubes (optional).

Ingredients

• 10 oz pure water;

• 1 oz liquid minerals;

• 1 packet gelatin;

• 1 tbsp flaxseed oil;

• 1 heaping scoop of protein;

• Stevia or to taste (optional).

Ingredients

• 1 banana;

• 12 cup milk;

• 10 almonds;

• 1 scoop of protein;

• 5 ice cubes.

Ingredients

• 1 cup of pure water;

• 1 big scoop of vanilla whey protein;

• 3/4 cup of natural yoghurt;

• 1 banana;

• 1 tsp of flaxseed oil;

• 2 tsp of honey.

Ingredients

• 2 scoops strawberry protein;

• 4 large strawberries;

• Small handful blueberries;

• Water (just a few drops);

• 1/2 cup ice;

• Splenda (optional).

Directions

Start off by crushing the ice in the blender and then gradually add the fruit and enough water to get it smooth. Finish off with the two scoops of whey .

Ingredients

• 1 bottle of orange Gatorade;

• 1 scoop vanilla protein.

Ingredients

• 4 scoops vanilla protein;

• 8 fluid oz water;

• 1 strawberry yoghurt;

• 3 frozen strawberries;

• 1 tsp flaxseed oil.

Ingredients

• 10-12 oz low-fat milk;

• 2 scoops vanilla protein powder;

• 1/2 cup low-fat coffee flavoured ice cream.

Ingredients

• 1 cup of pineapple juice;

• 3 strawberries;

• 1 banana;

• 1 teaspoon of yoghurt;

• 1 scoop of protein.

Ingredients

• 3 scoops whey protein (Vanilla/Chocolate);

• 4 egg whites;

• 1 tbsp peanut butter;

• 8 oz cold water;

• 2 cups ice.

Ingredients

• 2 scoops chocolate protein;

• 10 ice cubes;

• 12 oz fat free milk;

• 2 tbsp fat free vanilla yoghurt;

• 1 tbsp reduced fat peanut butter;

• 2 tbsp hazelnut coffee;

• 1/8 cup caramel ice cream topping.

You can add more or less caramel topping, depending on how sweet you want your shake.

Ingredients

• 3 eggs;

• 1/2 cup milk or 3-4 scoops vanilla ice cream.

Ingredients

• 2 scoops protein powder;

• 100g almond flakes;

• 1 tbsp peanut butter;

• 500ml skim milk;

• Half banana;

• 1 tbsp honey.

This recipe includes cottage cheese - the king of all cheap, easy, high biological value protein sources! Don't worry, you can't taste it and the blender eliminates the texture.

Ingredients

• 16 oz skim milk;

• 2 cups no-fat cottage cheese;

• 3 scoops vanilla whey protein;

• 1/2 cup non-fat, reduced-sugar vanilla yoghurt scoop of your favorite fruit;

• Splenda or Sweet-n-Low to taste (about 2 packets) (optional);

• Handful of ice.

Ingredients

• 8 oz skim milk;

• 1 banana;

• 1/2 cup of oats;

• 2 scoops of whey protein powder.

This recipe includes cottage cheese - the king of all cheap, easy, high biological value protein sources! Don't worry, you can't taste it and the blender eliminates the texture.

Ingredients

• 1 frozen (or fresh) medium banana;

• 1 cup (8 ounces) plain yoghurt;

• 100ml ice cold water (omit if using frozen banana);

• 1 ounce ground almonds;

• 1 cup raw oats;

• 1 scoop protein powder;

Follow Us:

Facebook

Twitter