Exercises: Legs

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Calves

Balance Board

Barbell Seated Calf Raise

Calf Press

Calf Press On The Leg Press Machine

Calf Raise On A Dumbbell

Calf Raises - With Bands

Donkey Calf Raises

Dumbbell Seated One-Leg Calf Raise

Rocking Standing Calf Raise

Seated Calf Raise

Smith Machine Reverse Calf Raises

Standing Barbell Calf Raise

Standing Calf Raises

Standing Dumbbell Calf Raise

Glutes

Barbell Glute Bridge

Barbell Hip Thrust

Butt Lift (Bridge)

Downward Facing Balance

Flutter Kicks

Glute Kickback

Hip Extension with Bands

Hip Lift with Band

Kneeling Jump Squat/Ninja Jump Squat

Kneeling Squat/Ninja Squat

One-Legged Cable Kickback

Physioball Hip Bridge

Pull Through

Single Leg Glute Bridge

Adductors

Band Hip Adductions

Carioca Quick Step

Groiners

Lateral Bound

Lateral Box Jump

Lateral Cone Hops

Thigh Adductor

Abductors

Monster Walk

Thigh Abductor

Hamstrings

Alternating Hang Clean

Ball Leg Curl

Band Good Morning

Band Good Morning (Pull Through)

Box Jump (Multiple Response)

Box Skip

Clean

Clean Deadlift

Double Kettlebell Alternating Hang Clean

Floor Glute-Ham Raise

Front Box Jump

Glute Ham Raise

Good Morning

Good Morning off Pins

Hang Snatch

Hang Snatch - Below Knees

Hurdle Hops

Kettlebell/Dumbbell Dead Clean

Kettlebell/Dumbbell Hang Clean

Kettlebell/Dumbbell One-Legged Deadlift

Knee Tuck Jump

Linear 3-Part Start Technique

Linear Acceleration Wall Drill

Moving Claw Series

Muscle Snatch

One-Arm Kettlebell/Dumbbell Clean

One-Arm Kettlebell/Dumbbell Swings

One-Arm Open Palm Kettlebell/Dumbbell Clean

Open Palm Kettlebell/Dumbbell Clean

Power Clean

Power Clean from Blocks

Power Snatch

Prowler Sprint

Reverse Band Sumo Deadlift

Reverse Hyperextension

Romanian Deadlift

Romanian Deadlift from Deficit

Seated Band Hamstring Curl

Seated Leg Curl

Smith Machine Stiff-Legged Deadlift

Snatch Deadlift

Snatch Pull

Split Snatch

Standing Leg Curl

Stiff-Legged Barbell Deadlift

Stiff-Legged Dumbbell Deadlift

Sumo Deadlift

Sumo Deadlift with Bands

Vertical Swing

Wide Stance Stiff Legs

Quads

Alternate Leg Diagonal Bound

Backward Drag

Barbell Full Squat

Barbell Hack Squat

Barbell Lunge

Barbell Side Split Squat

Barbell Squat

Barbell Squat To A Bench

Barbell Step Ups

Bear Crawl Sled Drags

Bodyweight Squat

Box Squat

Cable Deadlifts

Cable Hip Adduction

Clean from Blocks

Clean Pull

Depth Jump Leap

Double Leg Butt Kick

Dumbbell Lunges

Dumbbell Rear Lunge

Dumbbell Squat

Dumbbell Squat To A Bench

Dumbbell Step Ups

Elevated Back Lunge

Fast Skipping

Frankenstein Squat

Freehand Jump Squat

Frog Hops

Front Barbell Squat

Front Barbell Squat To A Bench

Front Cone Hops (or hurdle hops)

Front Squat (Clean Grip)

Front Squats With Two Kettlebells

Goblet Squat

Hang Clean

Hang Clean - Below the Knees

Heaving Snatch Balance

Hip Flexion with Band

Jefferson Squats

Jerk Dip Squat

Kettlebell Pistol Squat

Leg Press

Linear Depth Jump

Mountain Climbers

Narrow Stance Squats

Olympic Squat

One Leg Barbell Squat

One-Arm Overhead Kettlebell Squats

One-Arm Side Deadlift

Overhead Squat

Plie Dumbbell Squat

Power Jerk

Power Snatch from Blocks

Quick Leap

Rear Leg Raises

Reverse Band Box Squat

Reverse Band Power Squat

Rocket Jump

Rope Jumping

Sandbag Load

Scissors Jump

Side Hop-Sprint

Side Standing Long Jump

Side to Side Box Shuffle

Single Leg Butt Kick

Single Leg Push-off

Single-Cone Sprint Drill

Single-Leg High Box Squat

Single-Leg Hop Progression

Single-Leg Lateral Hop

Single-Leg Stride Jump

Sit Squats

Sled Push

Snatch

Snatch Balance

Snatch from Blocks

Speed Box Squat

Speed Squats

Split Clean

Split Jerk

Split Jump

Split Squat with Dumbbells

Squat Jerk

Standing Long Jump

Star Jump

Stride Jump Crossover

Suspended Split Squat

Tire Flip

Trap Bar Deadlift

Weighted Jump Squat

Weighted Sissy Squat

Weighted Squat

Zercher Squats

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